Mobility and flexibility go hand in hand, but I didn’t wake up one day and was magically this flexible. I started with the most basic of stretches, timed each stretch. Pushed a little farther past my limit each time. As I mastered a few stretches, I added more movements onto that. Wasn’t long after I started, I realized the importance of mobility in my joints. I wanted to stretch farther, but also be able to move in all directions without limitations. In order to progress you have to build that