Becky Tickle | Holistic Occupational Therapist on Instagram: "A pattern so many of us learn long before we even realise we’re doing it. Saying “it’s fine” when it isn’t. Softening our truth so no one feels uncomfortable. Silencing our needs because we’re scared they’re too much. And then wondering why our body feels tight, overwhelmed or numb. This is what happens when your nervous system is stuck in old survival strategies. Your body remembers the moments where peace equalled safety. So you swa
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Art People LLC on Instagram: "Here we are again for some angry and mindful art making! We enjoy using some relaxation techniques to help soothe our body during heavier emotions. We hope you can try out some art today ❤️🎨😊 . . . #art #arttherapy #arttherapist #artpeople #arttherapylife #ctartists #artheals #arthealsthesoul #artist #angryart #somaticprocessing #somatichealing #somaticmovement #somaticart #bodyhealing #expressiveartstherapy #creativeartstherapy #mindfulliving #mindfulness #ctther
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Becky Tickle | Holistic Occupational Therapist on Instagram: "Seriously tho, you matter to me 💫🫶🏻 #holistichealing #healingjourney #therapist #holisticwellness"
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Becky Tickle | Holistic Occupational Therapist on Instagram: "There was a time I didn’t want to be here. A time when I felt trapped in my mind, disconnected from my body, and constantly at war with myself… Neglecting myself. Depression. Anxiety. Overthinking. Having no self worth. Contemplating my own death. I used to think healing meant fixing myself — until I realised it was about coming home to myself. Through body-based practices, sound, breath, and deep nervous system work, I began to feel
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Becky Tickle | Holistic Occupational Therapist on Instagram: "Who else? 🙋 Want to dive deeper into nervous system regulation? Comment a ⚡️ and I’ll send you some tips + info on how I can help :) #nervoussystemregulation #nervoussystemhealing #selfhealingjourney"
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