Introducing the Isotonic resistance profile on the Bio-Strength line by Technogym When we look at creating resistance and muscular contractions, we are looking at three types of contractions.✅Concentric✅Eccentric✅Isometric All three of these contractions play a role in every movement pattern. They also can be leveraged to create more intensity in your hypertrophy training. However it can be very challenging to integrate all of these into a traditional workout, especially for a beginner. But not

4.9K views · 85 reactions | Hypotonic vs. Isotonic vs. Hypertonic - Different concentrations of your favourite drink can have very different effects! It's all to do with how thick your blood is... | Global Cycling Network | Facebook