Cycle syncing, also known as menstrual cycle syncing or menstrual cycle optimization, is the practice of aligning various aspects of your life, including exercise and nutrition, with the different phases of your menstrual cycle. When it comes to weightlifting, there are several potential benefits of cycle syncing for women. Here's a list of some of those benefits:* Improved performance: The hormonal fluctuations that occur during the menstrual cycle can impact energy levels, strength, and recove

Physical activity and your menstrual cycle: Can workouts affect your period?