Nervous System Overview
Nervous System Overview
Apr 12, 2017
visiblebody.com
Your behavior isn’t random. It’s an output of your brain and nervous system. At NSI, we talk a lot about Input → Interpretation → Output. Every thought, emotion, or reaction you experience starts with sensory input — the data your brain receives from your eyes, ears, balance, body map, and environment. Your brain then interprets that data based on past experiences and safety cues. And finally, it creates an output — your behavior, your emotional state, your performance. So when you’re stuck in p
0:37
Your behavior isn’t random. It’s an output of your brain and nervous system. At NSI, we talk a lot about Input → Interpretation → Output. Every thought, emotion, or reaction you experience starts with sensory input — the data your brain receives from your eyes, ears, balance, body map, and environment. Your brain then interprets that data based on past experiences and safety cues. And finally, it creates an output — your behavior, your emotional state, your performance. So when you’re stuck in p
72.4K views5 months ago
FacebookNeuro-Somatic Intelligence
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1. Stop demanding output from a system that is signaling overload. When the body senses threat, the brain shifts into protection. Pushing harder doesn’t create progress. It trains avoidance. 2. Align expectations with current capacity, not future identity. Neuroscience shows the brain updates trust through accurate prediction. When you ask more than you can sustainably give, you teach your system that effort is unsafe. 3. Regulate first, decide second. A dysregulated nervous system cannot access
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1. Stop demanding output from a system that is signaling overload. When the body senses threat, the brain shifts into protection. Pushing harder doesn’t create progress. It trains avoidance. 2. Align expectations with current capacity, not future identity. Neuroscience shows the brain updates trust through accurate prediction. When you ask more than you can sustainably give, you teach your system that effort is unsafe. 3. Regulate first, decide second. A dysregulated nervous system cannot access
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