Perfect Plank Setup for Maximum Stability #abs
0:16
YouTubeSynerMuscle
Perfect Plank Setup for Maximum Stability #abs
This is how to set up the perfect forearm plank. Keep the elbows about shoulder width, bring the wrists close together for stability, keep the head neutral, and place the feet about as wide as the elbows. Then brace the core, squeeze the glutes, and hold one straight line from head to heels. A better setup gives you a stronger plank, better ...
26K views1 month ago
Shorts
Gym Workout Tips: How to Avoid Planking Mistakes
1:07
12.6K views
Gym Workout Tips: How to Avoid Planking Mistakes
liamanderson5195
Simple Trick to Make Planks Much More Effective
1:04
1.6K views
Simple Trick to Make Planks Much More Effective
Taylor Beech
Plank Challenge
12-Min Plank Challenge 🔥 Core Burn & Sculpt (Quick Ab Workout)
15:07
12-Min Plank Challenge 🔥 Core Burn & Sculpt (Quick Ab Workout)
YouTubeCHRISTINA DORNER
4.1K views5 months ago
Can You Survive this 10 Min Plank Challenge!!🔥
11:08
Can You Survive this 10 Min Plank Challenge!!🔥
YouTubeBody Burners
2.3K views1 month ago
Plank Core Challenge: Can You Finish This Full Core Routine?
0:15
Plank Core Challenge: Can You Finish This Full Core Routine?
YouTubePure Exercise
12.3K views4 months ago
Top videos
30 Days Plank Challenge 🔥
0:28
30 Days Plank Challenge 🔥
YouTubeCaptain Mask
24.3K views1 month ago
99% People Do Plank WRONG! Try This Instead
0:26
99% People Do Plank WRONG! Try This Instead
YouTubeParveen Fitness
12.2K views1 month ago
How to do perfect plank with this video 💯🔥 ! #fitness #homeworkout #plank #trending ..
0:13
How to do perfect plank with this video 💯🔥 ! #fitness #homeworkout #plank #trending ..
YouTubeFT_workout102
11.7M views2 months ago
Plank Benefits
What Would Happen If You Did a 2-Minute Plank Every Day?
4:34
What Would Happen If You Did a 2-Minute Plank Every Day?
YouTubeThe Core Man
339.7K views3 months ago
What Happens If You Do Plank Every Day for 30 Days? #plank
0:18
What Happens If You Do Plank Every Day for 30 Days? #plank
YouTubeDrzenphd
26.4K views3 months ago
What Happens If You Hold a Plank Every Day for 30 Days?
0:46
What Happens If You Hold a Plank Every Day for 30 Days?
YouTubeThe Iron Fitness
7.5K views1 month ago
30 Days Plank Challenge 🔥
0:28
30 Days Plank Challenge 🔥
24.3K views1 month ago
YouTubeCaptain Mask
99% People Do Plank WRONG! Try This Instead
0:26
99% People Do Plank WRONG! Try This Instead
12.2K views1 month ago
YouTubeParveen Fitness
How to do perfect plank with this video 💯🔥 ! #fitness #homeworkout #plank #trending ..
0:13
How to do perfect plank with this video 💯🔥 ! #fitness #homeworkout #plank #trending ..
11.7M views2 months ago
YouTubeFT_workout102
Gym Workout Tips: How to Avoid Planking Mistakes
1:07
Gym Workout Tips: How to Avoid Planking Mistakes
12.6K views1 month ago
TikTokliamanderson5195
Simple Trick to Make Planks Much More Effective
1:04
Simple Trick to Make Planks Much More Effective
1.6K views1 month ago
YouTubeTaylor Beech
Master the Perfect Plank Hold 🔥 Full Tutorial #shorts
0:20
Master the Perfect Plank Hold 🔥 Full Tutorial #shorts
545.6K views1 month ago
YouTubeKareem Fitness
5 PLANKS EXERCISES ✅
0:14
5 PLANKS EXERCISES ✅
17.6K views2 months ago
YouTubeFitnessGuru
0:16
15 MIN CORE BURN 🔥 No Equipment | Workout Anywhere
27.9K views1 month ago
YouTubeJackson Carey | FitCircuits
0:11
Don’t do a Plank like this!
18.8K views1 month ago
YouTubeFrank Medrano
0:27
A simple progression to start building toward a handstand #handstand #yoga #homeworkout
201K views4 weeks ago
YouTubeLinette Menaskan
0:12
Plank While Watching This Thriller 😳 | The Last Red Light 2026
70.9K views1 month ago
YouTubeFitness & Audiobook Visuals
0:05
wood plank reinforcement technique
30.4K views3 weeks ago
YouTubeGOOEDREALS
2:25
Holding a Plank Until Blissey Faints Challenge
46.5K views4 weeks ago
TikTokpkmntrainerdexter
0:20
Planking Longer Than I Slept Challenge
1.9M views2 months ago
TikTokmattplanks
0:13
Mastering the Plank Exercise for Core Strength
19.3M views11 months ago
TikTokarielyu.fit
1:03
1 Minute Plank Challenge for Women | Get Fit
1.7M views2 months ago
TikTokfarumos
0:51
Day 2/30 of doing this plank challenge. . . . #plankchallenge #plank #abworkout
1.6M views3 months ago
TikTokitskathm
0:15
Plank Challenge: Duet and Try It!
74.6K views2 months ago
TikTokofficialnickkosir
0:15
1 Hour Plank Challenge: Doomplanking
1.4M views3 months ago
TikTokmattplanks
See more
Static thumbnail place holder