Speed vs Strength. OHM vs Weight. Same movement. Same effort. Different physics. I ran the exact same split-stance, one arm pull on two cable systems: ⚙️ OHM Run™ — fixed speed cable 🏋🏽 Traditional cable — fixed weight stack Both at 100% effort. ▶️ OHM Run™ set at 0.5 mph. Max intent the whole way. Average output: ~96 lbs of force. Velocity is locked, so force has to rise moment by moment. No momentum. No hiding. That’s real strength expression. ▶️ Traditional cable set at 100 lbs. Load is fix
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Speed vs Strength. OHM vs Weight. Same movement. Same effort. Diff…
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