Behind every scream is a director who pushed it further. Meet Shugo Praico, Joey De Guzman, and Ian Loreños—the filmmakers who turned fear into a full-blown horror experience. Maraming salamat sa solid support! Sama-sama pa rin tayong harapin ang EVIL — nasa cinemas na! #SRREvilOrigins #MMFF51 | Regal Entertainment Inc.
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Behind every scream is a director who pushed it further. Meet Shug…
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Shugo Terachi on Instagram: "「脇の下ガチガチ」って実は放置NG⚡️ 肩こり・首こり 腕の上げにくさ 巻き肩・猫背 呼吸の浅さ の原因になりやすいんです💭 （スマホ・デスクワーク・緊張が強い人ほど固まりやすい…！） 整体師がやってる 👉 フォームローラーで “脇の下リリース” ✨ 床で 横向き になり、 **下側の脇の下（胸の横〜肩の付け根）**に フォームローラーをセット🌿 下の腕はローラーに預け、 上の腕を前後に大きく円を描くように ゆっくり回します。 そのまま 円を描きながら 脇の下にじわ〜っと圧をかけていきます。 「イタ気持ちいいところ」で 呼吸しながらじわ〜っとリリース◎ 🌀 ポイント ・体重をかけすぎない ・肩をすくめない ・腕の力を抜く ・首・顔もリラックス ・呼吸を止めない 息を吐くたびに 脇の下が ふわ〜っと ゆるむ イメージで🌀 脇の下がゆるむと、 ✔ 肩・首が軽くなる ✔ 腕が上げやすくなる ✔ 巻き肩・猫背が整いやすい ✔ 呼吸が深くなりやすい ✨ スマホ・PC作業後／家事の合間／寝る前に おすすめの 脇の下リリース です�
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