How Long You Sleep Is Important—But These Things Matter Too, According to a New Study
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How Long You Sleep Is Important—But These Things Matt…
Oct 2, 2019
TIMEJamie Ducharme
The Great Hustle: Sleep vs. Exercise vs. Diet! They say balance is the key to a healthy lifestyle… but let’s be real—one of these always gets left behind! Sleep is precious, food is life, and exercise… well, exercise is that one friend we keep ghosting but know we need! Trying to squeeze workouts into daily life feels like a never-ending battle, but let’s face it—without a proper workout, even the best sleep and cleanest diet won’t give you those A results! So here’s to finding that perfect(ish)
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6.6K views · 162 reactions | Exercise might be more important than sleep People that sleep 6 hours a night or less have a higher all-cause mortality ...but only if they're not physically active In other words: Exercise negates the adverse effects of sleep deprivation on all-cause mortality | FoundMyFitness | Facebook
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