Body Modification History, Types & Examples
6:27
Body Modification History, Types & Examples
3K viewsJan 6, 2023
Study.com
George on Instagram: "1. No micro-adjustments Outside, your body constantly stabilises with every step on uneven ground. On a treadmill, the surface never changes, so your stabiliser muscles work far less. 2. The belt helps your leg turnover The moving belt pulls your foot back for you. That means your hamstrings do slightly less work compared to running outdoors. 3. Same foot strike every step Treadmills give the exact same impact angle over and over. Outdoors, small variations protect you from
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