3.3K views · 7K reactions | The Basic Exercise by Stanley Rosenberg is a 2-minute vagus nerve reset that: • Calms your body • Slows racing thoughts • Supports sleep + digestion ➡️ Comment TOOLKIT and I’ll send you The Cortisol Regulation Toolkit which many regulation tools from breathwork to somatics #vagusexercise #vagaltone #cortisolregulation #vagusnerve #nervoussystemregulation #womenshealth #healthwithholland | Health with Holland | Facebook
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3.3K views · 7K reactions | The Basic Exercise by Stanley Rosenb…
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FacebookHealth with Holland
El ejercicio básico de Stanley Rosenberg es una práctica que implica simples movimientos de los ojos y nos ayuda a regular el nervio vago , el cual unos videos más abajo explico más detalladamente. Gracias a este eiercicio podemos bajar cuando nos sentimos estresados ! Lo que hace es estimular el nervio vago a través del nervio óptico y reposicionando la primera y segunda vértebra cervical (cuello), aumentando la movilidad en el cuello y toda la columna vertebral . Es efectivo, fácil de aprender
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The Basic Exercise for Vagus Nerve Stimulation
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Quick Nervous System Reset [save for later] This one is called the “Basic Exercise” by Stanley Rosenberg from his book Accessing The Healing Power of the Vagus Nerve 🧠📚 🔺 Regulating your nervous system and healing somatically are critical aspects you may be missing in your healing. My Seven Centers Life School helps gives you a daily framework that not only gives you many more techniques like this, but also effective ways to track your triggers and patterns so you can move through them and re
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