Over 25% of children have suffered from painful sunburn in the last 2 years. This NHS advice will help you to avoid the effects of UV during the current heatwave. | Met Office
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It's set to be a scorcher over much of Scotland this weekend 🥵 If you're planning to be outdoors follow our sun safety tips: ☀️ Taps aff? Slap the sun cream on! Don't be stingy, slather on a minimum of SPF 30 (but SPF 50 is even better!) over any exposed skin. 💧 Hydrate, hydrate, HYDRATE! Don't wait till your gaspin'. Drink regularly throughout the day - water and diluted juice are good choices, but ice poles and ice lollies count too. It might be tempting to crack out the beers when it is hot
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Sunburn increases your risk of skin cancer. You can burn in the UK, even when it's cloudy. Mr Animesh Patel, our plastic surgery lead for head and neck cancer reconstruction, encourages families to be vigilant in the sun, especially with children. He says: "The NHS website has excellent guidance on sun protection, and it is definitely worth spending a few minutes reading and understanding the principles of sun safety." The NHS website encourages people to spend time in the shade when the sun is
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