The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - …
Nov 19, 2011
breakingmuscle.com
You Only Need 3 Back Exercises — Here’s the Full Breakdown 🧠 Most people think building a strong, thick back means doing 10 exercises. That’s not true. If you train smart, you only need 3 main movements to hit every part of your back effectively. 1️⃣ Vertical Pull — Pull-Ups or Lat Pulldown This is your width builder. Pulling vertically targets the lats, giving you that iconic “V-taper.” ✅ Wider back ✅ Upper body strength ✅ Better posture Tip: Focus on controlled reps, don’t swing — mind-muscle
You Only Need 3 Back Exercises — Here’s the Full Breakdown 🧠 Most p…
1.2K views1 month ago
FacebookJzeus
5 Best Exercises For a THICK - WIDE Back
13:01
5 Best Exercises For a THICK - WIDE Back
318 views2 months ago
YouTubeDr. Riad
7 Best Back Exercises to Build a Wide & Thick V-Taper | Complete Back Workout at the Gym
3:07
7 Best Back Exercises to Build a Wide & Thick V-Taper | Complete …
132 views1 week ago
YouTubeFitflex
5 Back Exercises to Build a Wide and Thick Back FAST | Perfect Back Workout for Mass and Strength
6:32
5 Back Exercises to Build a Wide and Thick Back FAST | Perfect Ba…
70 views2 months ago
YouTubeСтальной Разум
These 4 Best Exercises For Back Thickness Changed My Back
8:29
These 4 Best Exercises For Back Thickness Changed My Back
128 views3 months ago
YouTubeSTAN OBI
How to Build a THICK BACK - Get Better Posture with Two Upper Back Exercises
13:14
How to Build a THICK BACK - Get Better Posture with Two Upper Ba…
482.1K viewsOct 12, 2020
YouTubeeugene teo
2:45
Build a Wide and Thick Back – 5 Essential Back Exercises
8.6K views4 months ago
YouTubeGYM BODY MOTIVATION
2:37
3 Best Back Exercises for Mass and Width (Build a Massive Back Fast)
3.7K views2 months ago
YouTubeGravity Gains
0:46
Back Muscle Growth Guide | Best Exercises to Build a Wide & Thick …
1.2K views3 months ago
YouTubeBirdi Fitness
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
112.6K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
11:17
The Best FULL BACK Stretching Exercises
351.2K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
3:50
6 BACK Exercises That’ll Build a Wide, Thick, Powerful Back!
818 views4 months ago
YouTubeGains Galaxy
0:54
Back Day Workout: Build a Thick & Wide Back with These Top Exercis…
293 views7 months ago
YouTubeJax Solen Fitness
11:54
7 BEST Exercises for a Stronger Lower Back
1.9M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
871.1K viewsMay 31, 2021
YouTubeStudio Jibby
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
8:09
8 High-Performance Back Exercises Every Man Needs for a Bigger, Wi…
1.1K views1 month ago
YouTubeGains Galaxy
0:41
Get a Thick Back | Try these exercises 🦍🦍
1.1K views1 month ago
YouTubeSarmad Zargar
17:07
Complete Workout for a Wider & Thicker Back
640.2K viewsAug 11, 2016
YouTubeJames Grage
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
5 Back Exercises for a Wide and Thick Physique
9.3K views4 months ago
YouTubeGYM BODY MOTIVATION
10:34
Get a HUGE Thick Back with this crazy workout
304.2K viewsOct 15, 2017
YouTubemountaindog1
2:50
5 Back Exercises That Build a Thick and Wide Back FAST
8.7K views2 months ago
YouTubeGYM BODY MOTIVATION
3:34
3 Back Exercises For THICK Lower Lats (You Need These!)
409.6K viewsAug 19, 2020
YouTubeRyan Humiston
3:15
Do These 6 Exercises For a Thick Back - Gym Body Motivation
29.4K viewsJun 10, 2023
YouTubeGYM BODY MOTIVATION
3:30
5 Back Exercises for Real Width & Thickness
8.1K views1 month ago
YouTubeGYM BODY MOTIVATION
0:19
Tips for Building a Thicker Back | Gym Workout Advice
312.4K viewsDec 13, 2023
TikTokadamkyu
See more videos
Static thumbnail place holder