WBFF Pro athlete Wayne Coetzee (@waynecoetzeepro) shows that recovery isn’t just rest — it’s a discipline. 💪 From the sauna’s intense heat to the shock of an ice bath, his post-training ritual is designed to rebuild muscle, sharpen focus, and accelerate recovery. The alternating extremes push circulation, boost metabolism, and aid muscle repair — science-backed methods used by elite performers worldwide. Each session is more than physical recovery — it’s mental reset. When the body cools, the m
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WBFF Pro athlete Wayne Coetzee (@waynecoetzeepro) shows that r…
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Wayne Coetzee on Instagram: "Are you passionate about health & fitness and living a healthy lifestyle just like I do ? im so excited to share @healthyhabitbali with you !! They are based in Bali 🏝️ It’s delicious, packed with nutrients, and perfect for any lifestyle. 🥗 Track less. Live more. They have your macros covered ⚖️👌🏼 #foodlover #foodie #mealprep #macrofriendly #fitness #fit #freedelivery #fyp #viralpost #goviral #bali"
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12 MIN BALANCE WORKOUT | Proprioception & Movement Longevity With Dr Cuan Wayne Coetzee
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Dr Cuan Wayne Coetzee on Instagram: "Raised-Foot Rotated Squat One foot on a block (or flat floor), knees softly straight. Hands together, arms outstretched above horizontal. Hold your torso rotated to one side and perform smooth squats. It’s simple - but the brain work isn’t. 1️⃣ Mix It Up Foot: switch which foot is on the block. Torso: switch which way you’re rotated. Pairing: twist towards the raised side for a few reps, then twist away for a few. Each pairing changes the load through the pel
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Flexing my way to #2025 make 2025 your beat Fitness year. 💪🏼💦🍑 #fyp #fitness #fit #viral | Wayne Coetzee
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Flexing my way to #2025 make 2025 your beat Fitness year. 💪🏼💦🍑 #fyp #fitne…
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Link 🔗 n bio xxx | Wayne Coetzee
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Link 🔗 n bio xxx | Wayne Coetzee
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Lateral Strength and Neural Challenge - The MoveMed Bend Ft. Neck Isometric Yes - it’s a classic side bend, but with a purpose-built twist. This variation blends lower-body precision, full-body lateral activation, and neck endurance work all in one seamless move. 1️⃣ Setup As you bend laterally over the back leg, drive firmly through the big toe. This is key: that subtle pressure fires up the entire posterior chain, from foot to glute to thoracolumbar fascia. Simultaneously, press your hand agai
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