Contrast Training For More Strength And Power
Contrast Training For More Strength And Power
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What is contrast therapy? How to use heat and ice to recover from training and racing
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Contrast Training For Power and Explosiveness
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What Is Contrast Training—and Can It Make You a Faster Runner?
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runnersworld.com
You might be wondering… Why does contrast training work so well? Put simply, the heavy lift will recruit your largest muscle fibers, and then the explosive move trains those same muscles to contract faster. This helps you turn raw strength into real, on-course power… without changing your swing. Great for golfers who want more pop with the same swing. I’d do 3 to 4 sets of 5 reps on each exercise. Give it a try in your next golf workout. | Fairway Golf Fitness
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