The Crossover Symmetry User Guide: Shoulder System
The Crossover Symmetry User Guide: Shoulder System
Apr 26, 2021
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Crossover Symmetry™ bands are one of the most underutilized (and misused) shoulder rehab/prehab tools out there. Here's how to warm up your shoulders correctly with the Activation Series protocol. 🏁 Start: 1️⃣ Choose band weights. You will need a "heavy" resistance band and a "light" band. (It can be helpful to use the placard provided by Crossover Symmetry: https://images.app.goo.gl/XCq7tFdZZMBowpaq9) 2️⃣ Clip each individual band to an anchor. ⚓️ 3️⃣ Cross the bands in front (or behind) you.
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