How to Properly Use the 45 Degree Leg Press for Bigger Quads
1:07
YouTubeJohn Jewett
How to Properly Use the 45 Degree Leg Press for Bigger Quads
Most people turn the 45-degree leg press into a hip-dominant movement without realizing it, which limits quad growth and changes the entire stimulus. Watch the full video to learn the correct foot placement, range of motion, and setup for better quad development.
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