Top 5 Exercises To Improve Hamstring Flexibility
Top 5 Exercises To Improve Hamstring Flexibility
Oct 24, 2016
builtlean.com
6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
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Men's HealthPerri O. Blumberg,Cori Ritchey,C.S.C.S.
Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at the bottom of every rep) A2. Elevated Hamstring Stretch (30s each side. Perform 2 rounds of contract/relax, in intervals of 5s on, 10s off) A3. Hanging L-Sit (Take to absolute failure - use whatever progression is app
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Here’s a flexibility routine for your hamstrings & hip flexors to help y…
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