Run Long Runs by Time, Not Miles #marathontraining #running
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YouTubeBrant Stachel
Run Long Runs by Time, Not Miles #marathontraining #running
I'll keep beating this drum: for long runs, the real stimulus is time on feet. Whether it’s 12 miles or 15, two hours is still two hours, and that’s what actually drives adaptation for most marathoners. #runningtips #marathon #marathontips #runningmotivation
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