3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
YouTubeThe Movement Paradigm®
3 Somatic Exercises to Get You Out of Your Head Into Your Body
Discover a transformative journey as we guide you through three powerful somatic exercises designed to help you break free from mental chatter and reconnect with your body's wisdom. Whether you're seeking stress relief, mindfulness, or simply a deeper sense of presence, these exercises are your gateway. Join us as we explore gentle movements ...
511.4K viewsAug 12, 2023
Shorts
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
51K views
Somatic Exercises To Navigate Overwhelm | 10 Minutes
sheBREATH
3 Tips for Your Somatic Movement Practice
14:32
64K views
3 Tips for Your Somatic Movement Practice
Essential Somatics
Somatics for Back Pain
What is somatics?
1:00
What is somatics?
YouTubeEssential Somatics
2.9K viewsApr 24, 2024
Healing Pain with Somatics | Resolve Pain Guru
1:11
Healing Pain with Somatics | Resolve Pain Guru
YouTubeResolve Pain Guru
19 views3 weeks ago
Yin Yoga for your Somatic Nervous System #somaticyoga
0:22
Yin Yoga for your Somatic Nervous System #somaticyoga
YouTubeBody Illumination YOGA &
990 views1 month ago
Top videos
Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
YouTubesheBREATH
205.8K viewsAug 5, 2024
Somatic Exercises To Reduce Anxiety | 12 Minutes
12:16
Somatic Exercises To Reduce Anxiety | 12 Minutes
YouTubesheBREATH
42.5K views1 year ago
Somatic Exercises For Inner Safety | 13 Minutes
13:22
Somatic Exercises For Inner Safety | 13 Minutes
YouTubesheBREATH
50.8K views11 months ago
Somatics Yoga
Somatic Exercises To Overcome Self Doubt | 14 Minutes
14:16
Somatic Exercises To Overcome Self Doubt | 14 Minutes
YouTubesheBREATH
8.4K views11 months ago
What is Somatics? | Thomas Hanna's Clinical Somatic Education
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
YouTubeSomatic Movement Center
37.2K viewsJul 10, 2015
Somatics for Back Neck Shoulders [Full Class]
44:31
Somatics for Back Neck Shoulders [Full Class]
YouTubeLearn Somatics
4.1K views11 months ago