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Complete Beginners Guide to Running
In this complete guide to running for beginners Taren explains: how to get started running, beginner running technique, a beginner run training plan, a learn to run training system, how to avoid injuries while running, best shoes for beginner runners, and many other run training tips that will help new runners. Kill it on race day without ...
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Shorts
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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