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Back Yard
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barbend.com
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Online Home for Strength Sports
Aug 9, 2023
Pull-up Benefits
0:12
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
Facebook
Shilpa Shetty Kundra
433.6K views
10 months ago
Get a Grip: 8 Different Pull-up Grips and Their Benefits
bulldoggear.com
Sep 20, 2022
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
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Aug 16, 2021
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