37K views · 18 reactions | Learn three easy exercises that are designed to strengthen your core muscles and pelvic floor, two areas that are important to work on after having a baby. | BabyCenter | Facebook
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37K views · 18 reactions | Learn three easy exercises that are desi…
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⭐️ This is a fabulous exercise for babies to work on their core and neck strength. It can be done as early as 3 months old, and I even do this exercise with “big” kids too! ⭐️ This is a very fun way to strengthen the trunk and neck muscles to help with sitting balance, core strength for crawling and standing balance. 1️⃣ 1 Make sure you are holding your baby tightly with your elbows resting on the ball-so that the ball doesn’t “roll” away and your baby is safe! 2️⃣ Make it tun! Bounce your baby
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