Neck Training For Martial Arts: Ultimate Guide & Program - Sweet Science of Fighting
Neck Training For Martial Arts: Ultimate Guide & Program - Swee…
Jul 11, 2022
sweetscienceoffighting.com
The key to a healthy neck is recruiting the whole body. Your neck is part of a long lever (aka the spine) driven by the hips. So we make sure to focus on the entire body during neck protocols. Some tips we love are to pull your shoulders down towards your pockets, keep your collarbones wide, and breathe those ribs big. Prioritizing your overall health means including taking care of our necks! Check out the neck and other protocols at FT Streaming and discover that change it makes. #FoundationTra
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