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10 minutes of daily dips! One of the OG fitness dailies from the program (one of the first fitness dailies I ever leveraged). Prescription: Do 10x10 dips (one set every minute). Aim for 20-30 seconds rest between sets. If this is easy, do them weighted, if it’s too hard, set your benchmark set and do 10 sets of that. It’s ok if your benchmark is low, you will improve! Remember you can get 15% off The Sober Fitness Bundle 📚 #soberfitness #sober #fitness #sobriety #recovery #gains #mentalhealth #
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