48K views · 659 reactions | Teaser & Bridge Variation with the FitBall | ATELIER PILATES | Facebook
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How to Do the Glute Bridge: Techniques, Benefits, Variations
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How to Do the Single Leg Bridge: Techniques, Benefits, Variations
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🎱 Pilates Shoulder Bridge & Ball 🎱 . Addestriamo i glutei 🍑, equilibrio e la stabilità ⚖️, usando la fitball 🎱 sotto i piedi e aggiungiamo un po' di fuoco 🔥 con i pesetti alle caviglie 🖤 Toneybands 🖤 . . . . . . . . #shoulderbridge #shoulderstability #fitballworkout #stabilityballworkout #pilatesball #pilates #hamstringsworkout #hamstring #hipflexors #hipstrength #mobilitydrills #balancetraining #studiopilates365 #pilatesismagic #pilatescore #corecontrol #pilatescontrol #pilatesathome #pi
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 YMCA Workout of the Week: Single Leg Ball Bridge! Ready to challenge your core and glutes? This week, we're focusing on the Single Leg Ball Bridge. Upgrade your fitness routine with this dynamic move that will leave you feeling stronger and more balanced. Who's in?  | Greater Beverly YMCA | Facebook
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