Spine Extension 7/7, Training spine extension involves either lengthening/stretching your core/abdomen or shortening/squeezing spine extensors. For most people when training spine extension, it is very easy to have all of the load (either bodyweight or holding a weight) to all be funneled into the lower back. This is because most people “own” extension in their lumbar spine and not their thoracic, along with a lack of segmentation. Generally speaking, most people need more lumbar flexion but tho
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Spine Extension 7/7, Training spine extension involves either lengthen…
2.1K viewsMar 9, 2024
FacebookSam Rosin
Most people fold forward by collapsing their back, but in Foundation Training, we use the fold to decompress the spine and wake up the whole back line of the body. The Forward Fold isn’t about touching your toes. It’s about creating length through your posterior chain, strength in your hips, and space in your spine so you can move and breathe better, as shown here by Certified Instructor @dr.gailforcewinds Try this version next time you reach for the floor… you’ll feel the difference immediately
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