Building Better Arm Strength For Baseball - 10 Must-Do Exercises
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Baseball players - are you strengthening your lats? You should if you want more velo and to decrease elbow injury risk! The lats are some of the largest muscles in our back, so it makes sense that they play a role in throwing. Developing strength can help increase arm speed with throwing and hitting. Unfortunately, people tend to demonize larger muscles in baseball players. You will see a million exercises to “activate” the rotator cuff or strengthen the lower trap, but we often miss the big pic
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