Seated Cable Fly: Maximize Pecs with Proper Form!
1:20
YouTubeGymClipsDaily
Seated Cable Fly: Maximize Pecs with Proper Form!
Master the seated cable fly for optimal pec isolation! We discuss setup, technique, and common mistakes to avoid for a killer chest workout. Learn how to squeeze your pecs and maintain perfect form for maximum gains and to prevent your triceps and front delts from taking over. #CableFly #ChestWorkout #PecIsolation #FitnessTips #GymWorkout # ...
974 views5 months ago
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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