A strict ring muscle up… but the story behind it is so much bigger ❤️‍🔥 Last week I ran a 6-day intensive with Sam; hours of biomechanics, functional screens, myotome mapping, neurosurgical history, infancy reports, the things she was never told, and the things she learned to forget. What surfaced changed everything. At two years old, her malignant astrocytoma didn’t just affect L5 (despite almost every report focusing on the nerve root). The tumour removal caused an incomplete spinal injury fr
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A strict ring muscle up… but the story behind it is so much bigger …
250 views4 months ago
FacebookRehab RXD
You’ll never get a strict ring muscle up if you treat it like a pull up With the strict ring muscle up we have to approach it differently to our more common pulling movements Firstly ✅False grip Theres no way around it, if you want one, use it. Your wrists will get used to it, eventually. It’s impossible to transition with a regular grip Secondly ✅point the knuckles together This gets you to keep the rings close to the body, allowing for stronger pulling mechanics & facilitating a smooth transit
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You’ll never get a strict ring muscle up if you treat it like a pull up Wit…
11.4K views4 months ago
FacebookSam Perkins Academy
How To Do A Strict Muscle-Up On The Rings
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