20K views · 117 reactions | https://urlgeni.us/amzn/_6J7G click for the link One red light bulb at night helps protect circadian rhythm, lower blue light exposure, and support hormone balance for deeper sleep.  A simple non-toxic home swap for better rest and wellness. #RedLightTherapy #CircadianHealth #NonToxicLiving #SleepHack #HormoneHealth | Thermaland Oaks | Facebook
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Joey Jurgovan on Instagram: "Non-toxic bedroom… Sorted ✅ I understand not everyone can just swap out their mattress and all their stuff, I couldn’t either. I took it one thing at a time and eventually got to where I am now. Easiest, and most affordable ways to start are buying a red light bulb for your bed side lamp, removing screens like laptops and tvs from your room, and putting your phone in airplane mode at night. Then upgrade your sheets to ones made from all natural materials like linen,
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