Do you LOVE roller derby? Wanna feel stronger in your skates? Try my FREE off-skate training program to build derby-specific strength quickly. No gym required, get workouts in the app! | Roller Derby Athletics
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Do you LOVE roller derby? Wanna feel stronger in your skates? Try …
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Roller derby season starts this weekend
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Lateral foot movements are an essential skill in roller derby. They provide our skaters with the agility and quickness needed to navigate through tight spaces and rapidly change their direction. Effective lateral movements are crucial for blockers and for jammers. ➡️ blockers can use lateral movements to maintain a defensive position, effectively blocking opposing hammers and impeding their progress. ➡️ jammers can implement lateral movements to evade blockers, find a good gap in the defensive w
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We’re roller derby players… and we are REALLY stoked to be back at practice! 🙌 Keep an eye out for season announcements and more exciting things. 👀 And if you’re curious about tryouts next Sunday January 14, check out the link in our bio! (Told ya we’d try to recruit you. 😉) | Cincinnati Rollergirls
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