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10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
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Do you have limited shoulder or neck mobility, or feel pain when reaching overhead or putting on a jacket? Sometimes limited shoulder movement isn’t about the joint or the muscle alone. Here, we’re working with a nerve that comes from the neck and travels down along the side of the body to support shoulder movement and stability. When this nerve becomes stuck to surrounding tissues — often muscles involved in shoulder motion and even breathing — it can limit how freely the shoulder moves. This o
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Do you have limited shoulder or neck mobility, or feel pain when re…
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FacebookLakeside Performance & Recovery
Shoulder mobility plays a big role in posture. But posture isn’t just your head and neck — it’s how the whole chain of your body works together. Healthy shoulders and upper back make good posture much easier. If you want to improve mobility step by step, check out my mobility programs on my website. 🔗 #shouldermobility #shoulderpain #shoulderhealth
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