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These are the top OTC products to stay away from for sleep. The first one is diphenhydramine and the second one is melatonin. Instead find a supplement with magnesium, l-theanine, and ashwaghanda. The one I recommend that has all three is the one by @BeBodywise Bio Magnesium, it’s in a newmicrobeadlet gummy formula with liposomal magnesium that really boost the absorption of magnesium plus they pair it with l theanine and KSM66 ashwaghanda to really help support you. Just a quick disclaimer: Whi
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