David Thurin | Stay Flexy on Instagram: "Stretching routine for you! This is good for anyone. But it’s perfect for beginners! Hip flexor stretch both sides Hamstring stretch both sides Butterfly stretch (inner thighs) Spinal extension. Spinal flexion. And spinal twisting! Stay flexy y’all! #movementbydavid #stayflexy #stretchingroutine #stretch #flexibility"
0:19
David Thurin | Stay Flexy on Instagram: "Stretching routine for …
1M viewsJun 12, 2022
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Just 3 Streps to incredible hamstring flexibility. If you want a program, it’s FREE in my bio. Stay Flexy!! #stayflexy"
0:59
David Thurin | Stay Flexy on Instagram: "Just 3 Streps to incre…
21.8M viewsOct 9, 2023
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Ankle flexibility! Social Tissue Adaptation is the way Kadour explained it to me! In your every day life find a way to try a stretch (like Camel or Cow) to increase your flexibility passively. Try both dynamic and static variations for best results. 7 postures by Kadour Ziani is available on Amazon. Stay Flexy! #stayflexy #movementbydavid"
David Thurin | Stay Flexy on Instagram: "Ankle flexibility! Socia…
2.5M viewsMar 19, 2023
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Fastest way to make Flexibility Gains! 5 minutes per stretch divided over a week is the minimum. You can absolutely do more than that if you like. But that is harder than it sounds! The only problem is that you are only working on static passive flexibility. So next video will be about static ACTIVE stretches and how to use them. Stay Flexy! #stayflexy #movementbydavid #flexibility #stretching #stretch #rangeofmotion"
David Thurin | Stay Flexy on Instagram: "Fastest way to make F…
714.7K viewsSep 10, 2022
Instagrammovementbydavid
63K views · 1.5K reactions | How to heal from an injury #stayflexy Whealth | MovementbyDavid | Facebook
0:55
63K views · 1.5K reactions | How to heal from an injury #stayflexy Whe…
34.6K views2 weeks ago
FacebookMovementbyDavid
STAYFLEXY — KEEP MOVING AND GROWING! #stayflexy #flexibility #movement #wellness #fitnessmotivation #healthylifestyle #stretching #selfcare #mindandbody #dailyhabit Stayflexy and keep your body and mind in motion! Small daily moves lead to big changes. Who’s with me? | Pimpinp1
0:08
STAYFLEXY — KEEP MOVING AND GROWING! #stayflexy #flexibility #…
11K views8 months ago
FacebookPimpinp1
49K views · 1.1K reactions | 3 exercises to get your middle splits #stayflexy | MovementbyDavid | Facebook
0:49
49K views · 1.1K reactions | 3 exercises to get your middle split…
24.2K views1 week ago
FacebookMovementbyDavid
0:41
98K views · 2.7K reactions | Life is safer with these 3 abilities #stayfle…
50.2K views1 week ago
FacebookMovementbyDavid
0:36
Why I train #stayflexy | MovementbyDavid
2.1M viewsJul 24, 2023
FacebookMovementbyDavid
0:29
Before and after running a half marathon! #stayflexy | Movementb…
179K viewsOct 8, 2024
FacebookMovementbyDavid
0:54
366K views · 10K reactions | 3 knee abilities you NEED! #stayflexy | M…
259.6K views2 weeks ago
FacebookMovementbyDavid
0:44
Flexibility myths #stayflexy | MovementbyDavid
27.2K viewsJul 5, 2024
FacebookMovementbyDavid
0:47
328K views · 10K reactions | #Stayflexy | MovementbyDavid | F…
256.5K views1 week ago
FacebookMovementbyDavid
0:39
David Thurin | Stay Flexy on Instagram: "Posture #stayflexy"
9.3M viewsJun 29, 2024
Instagrammovementbydavid
0:28
#stayflexy | MovementbyDavid
834.6K viewsApr 4, 2023
FacebookMovementbyDavid
0:46
Fastest Hamstring progress! I have free ebooks by the way!! #StayFle…
3.9M viewsAug 12, 2023
FacebookMovementbyDavid
0:33
Bodyweight LEG DAY #stayflexy @raphkg | MovementbyDavid
11.1K views1 month ago
FacebookMovementbyDavid
0:43
287K views · 10K reactions | Visible vs Usable back! #StayFlexy | Move…
217.4K views1 week ago
FacebookMovementbyDavid
1:00
54K views · 1.9K reactions | Fix Back Pain. My Injury Story. #stayfl…
28.8K views1 month ago
FacebookMovementbyDavid
0:41
Move more! #stayflexy | MovementbyDavid
42.5K viewsMay 30, 2024
FacebookMovementbyDavid
0:46
David Thurin | Stay Flexy on Instagram: "Low back pain! Note: …
946.6K viewsAug 28, 2022
Instagrammovementbydavid
0:59
Mobility vs Flexibility #stayflexy | MovementbyDavid
332.4K viewsFeb 29, 2024
FacebookMovementbyDavid
1:23
Legend teaches Flexy how to One Arm Pull Up #stayflexy | Movemen…
193.9K viewsMay 23, 2024
FacebookMovementbyDavid
David Thurin | Stay Flexy on Instagram: "Motion is lotion! If the…
946.7K viewsMay 22, 2023
Instagram
0:46
Muscles don’t disappear overnight… and neither does flexi…
2M viewsApr 8, 2024
FacebookMovementbyDavid
0:20
93K views · 321 reactions | Would rather be jacked and tall? Or shor…
34K views1 week ago
FacebookMovementbyDavid
0:44
476K views · 18K reactions | Free ebooks at...
351.8K views1 month ago
FacebookMovementbyDavid
1:00
#stayflexy | MovementbyDavid
1.6K viewsApr 18, 2024
FacebookMovementbyDavid
1:28
Flying back catch #stayflexy | MovementbyDavid
164.5K viewsMay 17, 2024
FacebookMovementbyDavid
0:28
309K views · 705 reactions | Gymnast vs Flexy. #stayflexy | Mo…
178K views1 week ago
FacebookMovementbyDavid
See more videos
Static thumbnail place holder