Superman Hold | Form Check
4:15
Superman Hold | Form Check
May 12, 2021
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
Aug 9, 2023
barbend.com
*Superman* Exercises in 4 Levels 👇👇 Do each exercise 10-15 reps & 2-3 ROUNDS!! 👍 By: Team Fitness Training | Fitness Tips & Tricks
0:36
*Superman* Exercises in 4 Levels 👇👇 Do each exercise 10-15 reps & 2-3 …
88.2K viewsJan 5, 2017
FacebookFitness Tips & Tricks
1.4K views · 53 reactions | A strengthening and stability exercise, the Superman exercise is a low-intensity exercise that can be performed daily. It is designed to strengthen and improve stabilization of your lumbar and hip extensors. It also strengthens your lower back which can prevent pain. Just be sure to make it part of a more comprehensive routine rather than perform it on its own. | Cleveland Clinic | Facebook
0:49
1.4K views · 53 reactions | A strengthening and stability exerci…
1.4K views2 weeks ago
FacebookCleveland Clinic
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
1:01
The superman exercise is commonly used to strengthen the …
30K viewsNov 17, 2018
FacebookSquat University
Here’s why the Superman is still one of the most popular core exercises
Here’s why the Superman is still one of the most popular core exercises
Jan 1, 2025
themanual.com
Henry Cavill's Superman Workout and Diet - Fitness and Power
Henry Cavill's Superman Workout and Diet - Fitness and Power
Dec 9, 2023
fitnessandpower.com
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
Superman Exercise Variations and Techniques
389.6K viewsJan 25, 2023
TikTokvalerio_liburdi
Improve Posture with Targeted Muscle Exercises at Home
205.8K viewsJul 27, 2023
TikTokflamurjonuzi
The standing superman exercise, performed on a chair propped aga…
Oct 9, 2024
TikTokjustin_agustin
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
Superman - Best Core Exercises for Women!
31.8K viewsDec 31, 2012
YouTubeWorkout Planz
2:59
How To Properly Do The Superman Exercise? - Orthopedic Support N…
95 views8 months ago
YouTubeOrthopedic Support Network
0:33
Superman on Stability Ball
10.3K viewsOct 16, 2011
YouTubeMichelle Roots Fitness & Nutrition Coach
0:42
Exercise Tutorial - Superman
2.9M viewsSep 25, 2012
YouTubeXHIT Daily
0:33
Superman Back Extension - GPP
159.2K viewsApr 14, 2011
YouTubeGPP Fitness
0:08
Superman Hold - OPEX Exercise Library
13.7K viewsNov 15, 2019
YouTubeOPEX Fitness
1:52
How to Do Superman Exercises
405.8K viewsSep 29, 2015
YouTubeTpindellFitness
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:30
Superman Exercise for Spine Health
101.1K viewsFeb 14, 2018
YouTubeBioSpine Institute
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.3K viewsSep 18, 2018
YouTubeBarbell Logic
3:20
2-Point Superman Exercise Tutorial — (CORE BALANCE EXERCISE)
18.4K viewsApr 14, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
5:12
Sets and Reps Tips to Increase Strength
53.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
0:42
Fitness How-To's: Reverse Superman
8.4K viewsAug 8, 2019
YouTubeDICK'S
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
1:59
How To Do Superman Exercise (4 Levels of Progression)
9.3K viewsJun 3, 2021
YouTubeSports Rehab Expert
3:54
The BEST Exercise for Core Strength (SUPERMAN PLANK)
41.6K viewsApr 8, 2019
YouTubeCombat Fit
2:46
How to do a Superman exercise (3 difficulty levels)
15.9K viewsJan 7, 2021
YouTubeEvolve Functional Fitness Workouts
See more videos
Static thumbnail place holder