Layered Syndrome or Cross Syndrome: Causes and Effective Solution
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✏️Let's learn about Upper and Lower Cross Syndrome!✏️ These postural imbalances involve muscle tightness and weakness that form distinctive 'cross' patterns. In Upper Cross Syndrome, tightness in the chest and upper back muscles pairs with weakness in the deep neck flexors and lower trapezius. Lower Cross Syndrome features tight hip flexors and lower back muscles alongside weak abdominals and gluteals. Addressing these syndromes involves targeted stretching and strengthening exercises to restore
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