All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Weight Training Splits
Splits
Exercises
Kids Split
Routine
Beginner
Splits
How to Do
Splits
Stretch for
Splits
Front Split
Routine
Leotard
Split Training
Middle
Splits Training
My Splits
Routine
Splits
Practice
Hot Splits
Exercises HD
Splits
Stretching Routine
Full Body
Split
Box
Splits Training
Gymnastics
Splits Training
Full Split
Stretches
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Splits
Exercises
Kids Split
Routine
Beginner
Splits
How to Do
Splits
Stretch for
Splits
Front Split
Routine
Leotard
Split Training
Middle
Splits Training
My Splits
Routine
Splits
Practice
Hot Splits
Exercises HD
Splits
Stretching Routine
Full Body
Split
Box
Splits Training
Gymnastics
Splits Training
Full Split
Stretches
6 Bodybuilding Training Splits for Mass Gains – The Muscle Program
Feb 5, 2020
themuscleprogram.com
2:32
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength
…
2K views
May 2, 2024
womenshealthmag.com
The most effective 3-, 4- and 5-day workout splits, that coaches follo
…
Jan 22, 2025
womenshealthmag.com
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
How to Create a Split Workout Routine
May 30, 2024
verywellfit.com
6 Most Effective Side Splits Stretches (Plus Follow Along Rout
…
May 20, 2022
empoweredbeyondweightloss.com
5:09
The Best 4 Day Workout Split to Build Muscle (And How To Progre
…
33.7K views
Jul 12, 2021
YouTube
Fit and 50
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert
…
610.2K views
Nov 29, 2020
YouTube
musclemonsters
1:50
Tips And Tricks On How To Do The Splits
29.2K views
Nov 9, 2015
YouTube
Gymnash
3:37
GAINS!!...Best Training Split For Building Muscle
920.1K views
Dec 23, 2019
YouTube
Ryan Humiston
9:14
The Best 5-Day Workout Split for Muscle Growth
672.7K views
Feb 21, 2021
YouTube
musclemonsters
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M views
Nov 11, 2018
YouTube
ATHLEAN-X™
16:30
The BEST Workout Split For Gaining Muscle | Do This For MAXIMUM M
…
34.9K views
Oct 19, 2021
YouTube
Braden Wuerch
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M views
Nov 8, 2020
YouTube
musclemonsters
9:25
The Best 6-Day Workout Split for Muscle Growth (science-based)
247.2K views
Jan 10, 2021
YouTube
musclemonsters
14:01
Full Body Split | 3 Day Beginner Program for Muscle Growth
157.7K views
Apr 30, 2023
YouTube
Dr. Swole
10:55
My Experience With Full Body 5x/Week Training Split (Good and
…
1.2M views
Jan 25, 2020
YouTube
Jeff Nippard
18:54
How to Get the Splits as a Beginner! *Science Explained*
1.7M views
Feb 28, 2021
YouTube
Natacha Océane
4:49
3 Day Workout Split: Ultimate Routines For Muscle Growth And
…
Jun 14, 2021
exercisewithstyle.com
4:37
How to Get A Flat Split When You’re Really Close? It’s Time to Start Tr
…
29.9K views
Aug 24, 2021
YouTube
Fit & Bendy
9:43
BEST Science-based UPPER LOWER Split | Full Workout Progr
…
379.6K views
Dec 26, 2019
YouTube
Dr. Swole
13:57
Best Workout Split To Build Muscle
44.2K views
Oct 9, 2022
YouTube
Garage Strength
5:16
Splits Tutorial - How to Get Your Splits Quickly
223.1K views
Nov 16, 2013
YouTube
Fit For A Feast
13:05
The BEST Science-Backed Workout Split For FASTER Muscle Growth!
…
858K views
Nov 25, 2024
YouTube
Ryan Humiston
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro
…
1.3M views
Nov 25, 2019
YouTube
musclemonsters
4:18
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Incl
…
90.4K views
Dec 9, 2018
YouTube
Fit and 50
2 Day Workout Split Workout – The Complete Guide (2026)
Jun 3, 2022
hevyapp.com
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body
…
75.6K views
Sep 12, 2021
YouTube
Dr. Swole
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M views
Apr 22, 2023
YouTube
Fit Media Channel
4:01
Best Training Split For Building Muscle — Expert Guidance | Mypr
…
40.1K views
Jan 19, 2022
YouTube
Myprotein
See more videos
More like this
Feedback