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Here’s the truth - some of the recommended “healthy foods” that you’re eating can cause inflammation that leads to disease. Most people follow the food pyramid because it’s what we’ve been taught, but it is simply wrong. In fact, if you continue following this way of eating, you run the risk of gaining even MORE weight and diseases that are preventable with the right nutrition. Over the years, we have bastardized everything from “healthy” whole grains to dairy products to the point where our bod
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Which Code Red foods will give you the most energy? Find out in today’s video! Watch the full video here: https://youtu.be/WFHndRQPPqk | Code Red Lifestyle | Facebook
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