63K views · 98 reactions | Working on double unders? Check out this video that breaks down the movemement to help improve your DU technique and improve your performance. | WODprep | Facebook
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63K views · 98 reactions | Working on double unders? Check out this …
63.3K views5 days ago
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Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and short
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Learn how to Double Unders and watch the active muscles Jumpin…
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FacebookMuscle & Motion
What Are Double Unders & How To Do Them
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What Are Double Unders & How To Do Them
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crossrope.com
So you've got a few double unders but you're starting to feel STUCK! Where now? How do you start knocking out big sets in workouts and reach the dream of hitting 100 unbroken? This video has you covered. I have 5 tips that are going to be game-changers in your practice. Follow these steps to ensure you keep making progress and those sets get bigger and bigger every week! | WODprep
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So you've got a few double unders but you're starting to feel STUCK! …
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FacebookWODprep
46 reactions · 10 comments | Are you tired of tripping on double unders? I'll give you a step by step progression to help you crush Double Unders once and for all... completely free. Simply click here to claim this offer! | WODprep | Facebook
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46 reactions · 10 comments | Are you tired of tripping on double un…
271.1K views1 month ago
FacebookWODprep
Are you still struggling with double unders? LEARN THEM NOW with these 7️⃣ steps! . . . Get WODprep's FREE double under training guide that has helped thousands of people get double unders. All you have to do is click the link in the first comment below! | WOD Nation
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FacebookWOD Nation
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