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0:25
YouTube
Beginners Meditation Guided
Deep Breathing to Calm the Mind | Guided Breathing Exercise
Take a quiet moment to slow down with this deep breathing to calm the mind session. This guided breathing exercise is designed to help you gently settle your thoughts, relax your body, and return to a calmer, more balanced state through slow, intentional breathing. As you follow the rhythm of your breath, you’re invited to notice sensation ...
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