What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning you had just 1-2 reps left before failure? That’s your maximum effort! 🔥 For most of your training, aim for an RPE of 7-10. This means finishing each set knowing you could do 3 more reps—or none
0:50
What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning you had just 1-2 reps left before failure? That’s your maximum effort! 🔥 For most of your training, aim for an RPE of 7-10. This means finishing each set knowing you could do 3 more reps—or none
152 viewsOct 9, 2024
FacebookAustralian Institute of Fitness
How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
Apr 24, 2020
barbend.com
Using The RPE Scale | CMS Fitness Courses
Using The RPE Scale | CMS Fitness Courses
Apr 27, 2019
cmsfitnesscourses.co.uk
Rate of Perceived Exertion (RPE) is a powerful tool for personalizing your workouts, especially in strength training. By using RPE or its counterpart, Reps in Reserve (RIR), you can match your training intensity to your current fitness level and goals, ensuring optimal progress without overloading your body. RPE is a subjective measure ranging from 1 to 10, reflecting how challenging a set feels. For instance, an RPE of 10 means maximal effort, while an RPE of 7 indicates you could perform 3 mor
0:47
Rate of Perceived Exertion (RPE) is a powerful tool for personalizing your workouts, especially in strength training. By using RPE or its counterpart, Reps in Reserve (RIR), you can match your training intensity to your current fitness level and goals, ensuring optimal progress without overloading your body. RPE is a subjective measure ranging from 1 to 10, reflecting how challenging a set feels. For instance, an RPE of 10 means maximal effort, while an RPE of 7 indicates you could perform 3 mor
734 viewsJan 12, 2025
FacebookThe Equestrian Physio
What is RPE and Why is It Important? If you get stuck on planning for your clients, drop a comment below with "PLANNING" and I'll send you my top strategies to help you guarantee results! RPE (Rate of Perceived Exertion) is a scale to gauge how hard someone feels they’re working. It’s based on personal effort, fatigue, and intensity. The scale runs from 1-10, where: *1 = Very light effort (easy walk) *3-4 = Light effort (easy jog, warm-up) *5-6 = Moderate effort (steady cycling) *7-8 = Vigorous
0:03
What is RPE and Why is It Important? If you get stuck on planning for your clients, drop a comment below with "PLANNING" and I'll send you my top strategies to help you guarantee results! RPE (Rate of Perceived Exertion) is a scale to gauge how hard someone feels they’re working. It’s based on personal effort, fatigue, and intensity. The scale runs from 1-10, where: *1 = Very light effort (easy walk) *3-4 = Light effort (easy jog, warm-up) *5-6 = Moderate effort (steady cycling) *7-8 = Vigorous
106 viewsNov 13, 2024
FacebookParallel Coaching
Exercise Intensity – The Difference Between Absolute Intensity and Relative Intensity
Exercise Intensity – The Difference Between Absolute Intensity and Relative Intensity
Sep 11, 2020
theathletesphysique.com
Stop Going Too Hard: How RPE Improves Your CrossFit Results
6:04
Stop Going Too Hard: How RPE Improves Your CrossFit Results
88 views2 months ago
YouTubeOxnard MVMNT
1:06
RPE vs RIR: Which One Actually Matters #workout #fitness
7 views1 month ago
YouTubePerform Better
1:24
Clip6 Pushing Myself To The Limit
54 views1 month ago
YouTubeThe Lift For Life Podcast
0:54
Gauge Training Intensity with RPE and RIR #shorts
1 views2 months ago
YouTubeCrisp Clips | Gym Motivation
3:44
Master Your Workout Intensity_ What Every Woman Should Know About RPE & Strength! Training harder isn’t always better — training smarter is. Learn how RPE helps women build strength, avoid burnout, and get better results #RPE #StrengthTrainingForWomen #WomenFitness #SmartTraining #FitWomen #WomenWhoLift #WorkoutTips #TrainSmarter #BuildStrength #FemaleFitness #GymLife #FitnessEducation #StrongWomen #WellnessJourney #PerformanceTraining
127 views2 months ago
TikTokcitrusburn1
0:38
As a new runner use this 1-10 rate of percieved exertion (RPE) method so you are always going the right intensity!🏃‍♂️🔥 1 = super easy. 10 = maximum effort. Easy Runs: 2-4 RPE Tempo Runs: 6-7 RPE Interval Runs: 7-8 RPE VO2Max Runs: 8-9 RPE If you are a new runner follow me for more value!🏃‍♂️✔️
933 views3 months ago
TikTok_chazsmith_
5:06
RPE Scale EXPLAINED
15.8K viewsJul 31, 2020
YouTubeJames Eagle Fitness
7:52
Light Intensity - IB Physics
59.6K viewsFeb 2, 2020
YouTubeIB Physics - Andy Masley
3:13
The BORG SCALE And RPE Explained
70.9K viewsJan 18, 2018
YouTubeThe PE Tutor
10:00
RPE Explained (part 1/2)
265.7K viewsNov 28, 2017
YouTubeAlan Thrall (Untamed Strength)
5:01
Borg Scale (RPE): Explained | Updated Version in Description
8.1K viewsMay 24, 2019
YouTubeThe Open Educator
13:07
RPE Explained (part 2/2)
99.7K viewsDec 1, 2017
YouTubeAlan Thrall (Untamed Strength)
4:42
Intensity of Radiation
13.8K viewsMar 24, 2021
YouTubeStudySession
13:00
Borg RPE Scale | Fitness Training and Programming
7K viewsApr 7, 2021
YouTubeMike Tyler
11:23
RATING OF PERCEIVED EXERTION (RPE)
918 viewsMar 21, 2021
YouTubeShapeshift Wellness
5:03
RPE - Rating of Perceived Exertion
58.8K viewsOct 8, 2017
YouTubeVivo Phys - Evan Matthews
3:17
1 Repetition Maximum (1RM) Calculation using the Holten Diagram
42.6K viewsDec 23, 2016
YouTubePhysiotutors
1:58
Rate of Perceived Exertion Scale (RPE)
4.7K viewsMay 8, 2020
YouTubeFitness First Hong Kong
8:40
The Most Effective Endurance Training Method - The Science Explained
1.6M viewsJul 25, 2020
YouTubeTo Know Sport
3:28
The Importance of Intensity in Physical Activity
326.1K viewsOct 4, 2016
YouTubeDocMikeEvans
11:29
Sound Intensity Physics Problems & Inverse Square Law Formula
134.3K viewsNov 19, 2017
YouTubeThe Organic Chemistry Tutor
3:35:30
Sound Waves, Intensity level, Decibels, Beat Frequency, Doppler Effect, Open Organ Pipe - Physics
817.2K viewsNov 28, 2016
YouTubeThe Organic Chemistry Tutor
13:16
RATE OF PERCEIVED EXERTION for Runners RPE: The Ultimate Way To Measure Your Runs
14.1K viewsFeb 25, 2021
YouTubeMarathon Handbook
2:53
💪Only a few people are able to accurately assess training intensity using RPE!
1.1K views1 month ago
YouTubeProf.Dr.JensEbing
See more