Here’s what I personally check to understand the root cause: 🩸 Progesterone support (luteal phase health) Brown discharge before periods often points to low or unstable progesterone. Progesterone is what holds the uterine lining steady. 🩸 Ovulation quality Regular cycles don’t always mean strong ovulation. Weak ovulation = weaker progesterone = early spotting. 🩸 Prolactin levels Elevated prolactin can quietly block progesterone production, even when cycles look “normal”. 🩸 Blood sugar & insu
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