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6:32
YouTube
Physical Education Videos For All
Target heart rate explained | Karvonen Method| How to compute target heart rate?
This is a complete explanation on what is TARGET HEART RATE, why is it important and how to calculate your target heart rate. Correction in the summary. 😅 Lower limit (50%): 132.5 bpm Upperimit (70%): 161.5 bpm #targetheartrate #physicalfitnesstest #karvonenformula
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