Wodfix Fact (my first video)
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Wodfix Fact (my first video)
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
5.6K viewsSep 5, 2023
Wodfix App Review
Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
0:34
Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
Instagramwodfix.co
5.4K views9 months ago
Blake Armitage on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"
0:31
Blake Armitage on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"
Instagramwodfix.co
5.4K views4 months ago
Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
0:22
Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
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Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
0:34
Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
Instagramwodfix.co
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Blake Armitage on Instagram: "BMU DRILL ✅ ℹ️ If you want to master the bar muscle-up or even learn it—this is one of my favourite drills. 👉🏻 There’s no way to cheat it. You are forced to use your hips. Adapt or die. When people are on the rig, they can get away with average form, but this drill puts a stop to that. #barmuscleup #muscleup #crossfit #fitness #workout"
0:46
Blake Armitage on Instagram: "BMU DRILL ✅ ℹ️ If you want to master the bar muscle-up or even learn it—this is one of my favourite drills. 👉🏻 There’s no way to cheat it. You are forced to use your hips. Adapt or die. When people are on the rig, they can get away with average form, but this drill puts a stop to that. #barmuscleup #muscleup #crossfit #fitness #workout"
Instagramwodfix.co
96K views4 months ago
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Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
0:34
Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
5.3K views4 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
0:34
Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
5.4K views9 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"
0:31
Blake Armitage on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"
5.4K views4 months ago
Instagramwodfix.co
Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
0:22
Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
138 viewsFeb 14, 2025
YouTubezyriiz
Blake Armitage on Instagram: "BMU DRILL ✅ ℹ️ If you want to master the bar muscle-up or even learn it—this is one of my favourite drills. 👉🏻 There’s no way to cheat it. You are forced to use your hips. Adapt or die. When people are on the rig, they can get away with average form, but this drill puts a stop to that. #barmuscleup #muscleup #crossfit #fitness #workout"
0:46
Blake Armitage on Instagram: "BMU DRILL ✅ ℹ️ If you want to master the bar muscle-up or even learn it—this is one of my favourite drills. 👉🏻 There’s no way to cheat it. You are forced to use your hips. Adapt or die. When people are on the rig, they can get away with average form, but this drill puts a stop to that. #barmuscleup #muscleup #crossfit #fitness #workout"
96K views4 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of the hips. 👉🏻 Instead, it is a transfer of force from the hollow position to the superman position. ✅ We generate the height by lifting the toes and pushing back on the bar. Once you’re at peak height ⛰️ you snap into a superman position. #Butterflypullup #kippingpullup #pullup #crossfit #gymnastics"
54.5K views4 months ago
Instagramwodfix.co
0:22
Blake Armitage on Instagram: "Butterfly Pull-ups 🔥 Do you want smooth, efficient reps? 😮‍💨 Then you need to try this👇🏻 Step 1️⃣ Practice long kip swings, aiming to hold your hollow position for as long as possible. Step 2️⃣ Add 1 butterfly pull-up between each rep, aiming to replicate the height and hollow of the kip swing. Step 3️⃣ When practicing linking butterfly pull-ups, aim to hold the hollow just like your kip swings. #butterflypullups #pullup #crossfit #gymnastics #gym"
9K views5 months ago
Instagramwodfix.co
0:35
Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging about during your Toes-to-bar? Here are steps to fix it👇🏻 Step 1️⃣ Hollow position. Start behind the rig and learn to hold it. Step 2️⃣ Once you’re inline with the rig, open up into a superman position. Step 3️⃣ Perform Toes-to-bar. Lead with the legs on the way down before the chest comes through. #Toestobar #crossfit #gymnastics #workout #bodyweight"
8.9K views5 months ago
Instagramwodfix.co
0:34
Blake Armitage on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso drops below the hips. T
43.1K views4 months ago
Instagramwodfix.co
0:37
Blake Armitage on Instagram: "Ring MUP ✅ This is a challenging and advanced movement! Here are some drills to help you learn them👇🏻 Drill 1️⃣ Ring swings. Great for rhythm / timing. Drill 2️⃣ Low ring pulls. Great for timing / tension. Drill 3️⃣ High ring pulls. Great for timing / exposure. Drill 4️⃣ Transitions. Great for timing / execution. Drill 5️⃣ Kipping dips. Great for strength / confidence. #muscleup #ringmuscleup #gymnastcs #crossfit #wod"
2.7K views5 months ago
Instagramwodfix.co
0:19
Blake Armitage on Instagram: "Catch Higher ⬆️ If you want to catch your BMU higher, then give this drill a try👇🏻 ‼️ Box Bar Muscle-Up: Set-up boxes/plates around hip height (when hanging from the bar). This gives you a target to aim for when popping the hip. ℹ️ Your hips have to pop high enough in order to get the legs onto the box. The higher the box 📦, the higher you have to pop ✅ #Barmuscleup #muscleup #crossfit #gymnastics #workout"
1.4K views4 months ago
Instagramwodfix.co
0:37
Blake Armitage on Instagram: "Types of RMU Dips 🔥 Which one are you? Which one is your friend? #Ringmuscleup #muscleup #crossfit #gymnastics #fitness"
5.8K views4 months ago
Instagramwodfix.co
0:35
Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
5.4K views5 months ago
Instagramwodfix.co
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